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lex luther · 07-08-2006, 19:20

Ok this is just a quick question i have about exercising.

The other night i watched a program with David James in he was telling everyone how he got his six-pack he said he does 20 sit ups a day and 20 push ups and after 2-3 weeks your six pack should be on its way or youll have it.

My brother reackons its more like 100 push usps and press ups a day and after a month....can you tell me who is right and if i did what David James is doing would i get a six-pack in that time space.

07-08-2006, 19:20	#1
lex luther Junior Member+ Join Date: Sep 2005 Posts: 19 Liked: 0 times Rep Power: 0	Quick exercise question Ok this is just a quick question i have about exercising. The other night i watched a program with David James in he was telling everyone how he got his six-pack he said he does 20 sit ups a day and 20 push ups and after 2-3 weeks your six pack should be on its way or youll have it. My brother reackons its more like 100 push usps and press ups a day and after a month....can you tell me who is right and if i did what David James is doing would i get a six-pack in that time space.