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Originally Posted by lex luther
Ok this is just a quick question i have about exercising.
The other night i watched a program with David James in he was telling everyone how he got his six-pack he said he does 20 sit ups a day and 20 push ups and after 2-3 weeks your six pack should be on its way or youll have it.
My brother reackons its more like 100 push usps and press ups a day and after a month....can you tell me who is right and if i did what David James is doing would i get a six-pack in that time space.
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Well, proof is in the pudding lex luther, don't know who David James is, but try the 20 for 2>3 weeks, sure won't be harmful, if no improvement, build up to 100
>>>>> Nah..
Listening to Radio 2 on way home (sorry
) they were on about metabolism,
and keeping it up regularly as against one mad rush i.e. 3 times a week of 1/2 hour exercise, will keep it level and help keep your metabolism level and, I suppose, building up muscle too. Guess that's the first step. Get yer heart approving first.
Feel you gonna' get some difference of opinion here from our macho men. tee hee.