Re: Atkins Diet
Reet then.Was about March this year where my wife decided i had to lose weight.Was then 140 kg.Sorryguys no stoned. Oops sorry Harry.Meant stones here.Anyway i started off by having Muesli in the mornings and evenings.Dinnertime i had fruit.Weekends was the killer, but managed.Was a 52" waist then.By August this year i am down to 122 kg and now fit in to a 40" waist.Excercise twice a week anyway.Football training on Tuesdays and have a game on Fridays.Feel better for it and the wife can now breath.
__________________
BigMikDick from krautland
|