[MargaretR]

I am ultra careful about what I eat.
I am not very physically active due to disabilities, so I have a small appetite.
This is all the more reason to ensure that what I eat is all good stuff.
I avoid trans fats - only use natural fats - virgin olive oil and butter, avoiding all food additives.
I buy organic and free range whenever it is available, despite the extra cost.
I consider it wiser to eat less of the good stuff rather than get overfull on junk..
I have the time to cook using wholesome ingredients.
I make my own bread, biscuits and yogurt.

On my last grocery order I used Sainsburys and got some free samples of snack foods. I tried them YUK!! -Walkers Wheaty snack and oven baked crisps - both tasted very artificial and stuck to the roof of my mouth - I don't understand why people pay good money for cardboard junk food.