[vera]

good luck to you in trying to give up smoking, i stopped in february, but, i went to my medical centre and got patches, they were brilliant, for me, don't suit everyone, and was monitored by the practice nurse, have been off patches for 4 weeks now, feel ok, but am putting on weight even though i only have one meal a day work full time, and do not eat very much in the way of sweet foods. do try your best to give up. if anyone can suggest a way to remove these extra pounds, i would appreciate it