After a study in Java on people who ate it once a day they found it increased dementia but the general age on the test was up in the 60's. Its a member of a group of micronutrients called phytoestrogens, which mimic the impact of the female sex hormone oestrogen which may help if going through the menopause. Its made by coagulating soya milk (like cheese making) and plays a big part in Buddhism which has spread it around the world along with the veggies. I dont think its recommended you eat a lot of it and i think its pretty nasty if out of date, its high in protien so could grow some nasty bugs, having a smoothy of it seems a mental way of eating it. I myself would sooner have a blackpudding smoothie with egg and bacon sprinkles on top and a half and half tomatoe and beans on the side
