Accrington Web - View Single Post - What is the cheapest, healthy recipe you know of?

Eric · 25-08-2009, 18:29

Ok folks, here we go with a recipe from the true north, strong and free, eh.

Newfoundland Flipper Pie:

2 seal flippers
1 small trunip, cubed
3 carrots, sliced
2 onions, sliced
1 parsnip, sliced
2 1/2 cups of water
1 1/2 ounces of screech
1/2 lb fat back pork
2 tbsp vinegar

Dumpling Pastry:

1 1/2 cups flour
2 tsp baking powder
small pat of butter

Cut all fat and slag from flippers, place them in a deep dish and add enough boiling water to cover, add vinegar and set aside to cool. Then wipe flippers dry with a paper towel and place in a baking pan or large casserole dish. Add pepper and salt to taste, cover with sliced onions and sliced fat pork, dribble the screech over the contents. Cover and cook for two hours at 375 degrees. Boil turnip, carrots and parsnip for 20 min. When they are done, place them in a baking dish along with flippers. Use vegetable water for gravy, thickened with flour. Make dumpling pastry an pat over flippers and vegetables. Cover and bake gently until pastry is done ... about 15 min.

Enjoy ... I suggest drinking a hell of a lot more screech.

25-08-2009, 18:29	#90
Eric God Member Join Date: Feb 2007 Location: Kingston, Ontario, Canada Posts: 9,290 Liked: 2347 times Rep Power: 58527	Re: What is the cheapest, healthy recipe you know of? Ok folks, here we go with a recipe from the true north, strong and free, eh. Newfoundland Flipper Pie: 2 seal flippers 1 small trunip, cubed 3 carrots, sliced 2 onions, sliced 1 parsnip, sliced 2 1/2 cups of water 1 1/2 ounces of screech 1/2 lb fat back pork 2 tbsp vinegar Dumpling Pastry: 1 1/2 cups flour 2 tsp baking powder small pat of butter Cut all fat and slag from flippers, place them in a deep dish and add enough boiling water to cover, add vinegar and set aside to cool. Then wipe flippers dry with a paper towel and place in a baking pan or large casserole dish. Add pepper and salt to taste, cover with sliced onions and sliced fat pork, dribble the screech over the contents. Cover and cook for two hours at 375 degrees. Boil turnip, carrots and parsnip for 20 min. When they are done, place them in a baking dish along with flippers. Use vegetable water for gravy, thickened with flour. Make dumpling pastry an pat over flippers and vegetables. Cover and bake gently until pastry is done ... about 15 min. Enjoy ... I suggest drinking a hell of a lot more screech.