Quote:
Originally Posted by MargaretR
Unfortunately food production methods nowadays provide food which is less nutritious than it used to be. Most people are deficient in some essential nutrients.
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I think this is very true.......I know doctors say that if you take a varied diet then supplements are a waste of money.....I don't think they take into consideration that food production methods have changed and food may not be carying as many vits as they think.
Rob, I have PM'd you some info about vit B complex as well......it may be that you have low vit B levels too....the symptoms you mention would lead me to think that.