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How much sleep do you need and how much do you get
How much sleep do you need and how much do you get? Well they say that as you get older you don't need a lot of sleep, the reason I've brought this up is that last night I had the best nights sleep Ive had for years and I didn't have any anesthetic either.:D I watched the football then a program on Sky, switched the telly of at 11pm, I woke up at 5-30m. I usually wake up a couple of times during the night and use the bathroom but not last night, I ain't done that for years
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Re: How much sleep do you need and how much do you get
I need more than i am getting bed at 12 read till 12-30 up at 2 for bathroom back to bed then up at 5 ish
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Re: How much sleep do you need and how much do you get
I 'need' about 6 hours but I can make do with less for a week or so. It doesn't bother me if its broken up into smaller chunks either which is handy when I do on call :D
occasionally I like a 9 or 10 hour session to blast out any cobwebs but its rare with Siobhan and of course now Joseph.... I do find that sleep when tee total does seem more valuable than when its after a few shandies... |
Re: How much sleep do you need and how much do you get
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http://www.orgonite.info/ |
Re: How much sleep do you need and how much do you get
People generally live longer when they have between four and seven hours sleep.
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Re: How much sleep do you need and how much do you get
I usually have about 4 hours unbroken sleep, I wake up about 4am and then sleep fitfully until 6am in term time.....7am out of term.
It does for me just fine...and if i have a couple of bad nights I take a homeopathic remedy and then I am out for the count. |
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teh daft thing is booze is a stimulant so its more likelyto keep you up than get you to sleep...
Doesn't stop me trying it though! |
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I could write an essay on the benefits of sleep, but it would put you all to sleep. :D
Because of all the drugs, currently up to 15 different ones, and a daily total of 37, which means if I do manage to visit the land of Nod I have drenching torso sweats. Which mean if I do sleep, I sleep in a puddle, because of a waterproof cover protecting the mattress. The only upside to this is that in the very vivid dreams I now have I'm often swimming in the sea, so at least I'm getting exercise in my slumber.:D |
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That's extremely tough and unpleasant Rindy, both for you to suffer with it and for us having to imagine it. ;)
I tend to do ok on 7 hours sleep, which I do tend to get each night. I'm usually asleep for 11pm and awake at 6am. |
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how much sleep do i need ..... plenty:D:D:D
how much sleep do i get .... not enough especially at the minute .. they start work on the offices across the road at 7.30am:eek::eek::eek: that wakes me up though i do go back to sleep eventually ... :p |
Re: How much sleep do you need and how much do you get
about 5 hours, go to bed about 1 ish and i'm always awake at 6
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