23-05-2011, 18:08
|
#35
|
Resting in Peace
Join Date: Oct 2005
Location: In a state of confusion
Posts: 36,973
Liked: 715 times
Rep Power: 76552
|
Re: Apart from weight watchers...
Quote:
Originally Posted by Jim Procter
On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.
|
For years my weight seesawed between twelve and fourteen and a half stone, its now stable at fifteen and a half stone
__________________
35 YEARS AND COUNTING
|
|
|