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Old 21-05-2011, 11:42   #31
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Re: Apart from weight watchers...

Zumba also at the Adelaide Suite, bottom of Adelaide St, Accy.
Mondays @ 7pm.
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Old 21-05-2011, 13:15   #32
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Re: Apart from weight watchers...

The other half's been going to Zombie classes or whatever they're called for over 6 months now in Tyldesley
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Old 23-05-2011, 12:50   #33
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Re: Apart from weight watchers...

Noticed Tai Chi was mentioned on here.
This is being trialed at the Civic Arts Centre, the first sessions are free:

tai chi.jpg

By the way, Happy Birthday Mani !
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Old 23-05-2011, 13:06   #34
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Re: Apart from weight watchers...

On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.
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Old 23-05-2011, 18:08   #35
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Re: Apart from weight watchers...

Quote:
Originally Posted by Jim Procter View Post
On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.
For years my weight seesawed between twelve and fourteen and a half stone, its now stable at fifteen and a half stone
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