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Welcome to Accrington Web! We are a discussion forum dedicated to the towns of Accrington, Oswaldtwistle and the surrounding areas, sometimes referred to as Hyndburn! We are a friendly bunch please feel free to browse or read on for more info. You are currently viewing our site as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, photos, play in the community arcade and use our blog section. Registration is fast, simple and absolutely free, so please, join our community today! |
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12-05-2007, 16:23
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#1 |
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Join Date: Mar 2006
Location: Great Town Of Accrington
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Cramp :(
Hello everyone , im always getting cramp im always playing sports but i warm up and warm up but im finding it during the night time im always getting really painfull cramp. Can anyone give me any help info?
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12-05-2007, 16:25
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#3 |
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God Member
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Location: Great Harwood
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Re: Cramp :(
cramp is usually due to your body losing too much of it's natural salt content because of dehydration, so make sure when you are doing sports that you drink plenty
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 I know this may come as a shock but believe it or not all views I may air on here are my own work!!!!! 
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12-05-2007, 16:25
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#4 |
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Re: Cramp :(
cramp is due to dehydration of the muscle, drink plenty of fluids, and rub some deep heat on the muscle ir its in your calf points your toes and relax on the onset of cramp coming.
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12-05-2007, 16:27
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#6 |
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Full Member+
Join Date: Sep 2004
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Re: Cramp :(
A couple of friends who suffer with night cramps say drinking Tonic water (without the gin) seems to help.
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12-05-2007, 16:28
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#7 | |
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God Member
Join Date: Mar 2005
Location: Great Harwood
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Re: Cramp :(
Quote:
  me want the gin too!!! 
__________________
I know this may come as a shock but believe it or not all views I may air on here are my own work!!!!!
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12-05-2007, 16:28
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#8 | ||
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☆ V.I.P Member ☆
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Re: Cramp :(
Quote:
Quote:
 great minds........
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12-05-2007, 16:36
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#9 |
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Senior Member+
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Location: Great Town Of Accrington
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Re: Cramp :(
Ok thankyou very much all , i put it on a few minutes ago and loads of posts thankyou all! Ill try the milk slinky. Got some deap heat so will try that panther and harwood red im always drinking when doing sport but is it better to drink water playing sports or to drink lucozade which i normally do?
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12-05-2007, 16:42
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#10 | |
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Re: Cramp :(
Quote:
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