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Questions and Answers Feel free to ask any questions about Accrington and the surrounding area and hopefully one of our members can help you out. |
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Welcome to Accrington Web!
We are a discussion forum dedicated to the towns of Accrington, Oswaldtwistle and the surrounding areas, sometimes referred to as Hyndburn! We are a friendly bunch please feel free to browse or read on for more info. You are currently viewing our site as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, photos, play in the community arcade and use our blog section. Registration is fast, simple and absolutely free, so please, join our community today!
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13-09-2007, 06:42
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#1
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God Member
Join Date: Jan 2006
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leg cramps..age ? ...anyone know a cure
ok , i'm approaching 60 yrs (59 last month), never in my life have I have suffered leg cramps until a couple of months ago .......is this an aging thing ? they never happen during "awake" times , but I have had 4 or 5 instances in the last 3 months , I wake up about 3 or 4 o'clock with a cramp in my lower calf .......and to be honest I scream like hell , it's torture ......is this something I should talk to my Doctor about ? ...I'm being honest here when i say i allways laughed whenever i saw some sportsperson fall down with cramps , now i can understand the pain/feeling
anyone got any ideas
thanks ......
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13-09-2007, 08:40
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#2
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☆ V.I.P Member ☆
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Re: leg cramps..age ? ...anyone know a cure
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"Dont make someone a priority if your only an option!!"
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13-09-2007, 08:45
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#3
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God Member
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Re: leg cramps..age ? ...anyone know a cure
Night cramps in the legs and feet are a common ailment. Your doc will probably blame it on poor circulation - but DO check it out with him.
I get it in my feet mostly - my big toes decide they want to point upwards (but Im not ready for turning my toes up yet )
I have found that the number of times I get these night cramp attacks has reduced a lot if I take Gingko Biloba daily. It is herbal medicine - beware it should not be taken if you are on blood thinning meds.
I also have a foot massager ready in the bedroom - this is a foot spa which can be used dry and vibrates. (heaven knows what the irishman in the flat below me thinks when I set it off in the middle of the night )
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13-09-2007, 10:08
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#4
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Coffin Dodger.
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Re: leg cramps..age ? ...anyone know a cure
i used to get leg cramps about 20 yrs ago when asleep in bed the pain was excruciating, funny thing is only had em on n off for 2/3 yrs, then never had em since? so i would discount the age thing steeljack,i never went the docs with em.
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N.L.T.B.G.Y.D. Do not argue with an idiot, they will drag you down to their level and beat you with experience.
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13-09-2007, 10:36
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#5
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☆ V.I.P Member ☆
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Re: leg cramps..age ? ...anyone know a cure
I tend to get them more when iv been on a long walk!, but thats probably down to not enough fluids!
what ever ya do when your cramp starts dont lift ya foot up, always point ya toes feels a lot better, then massage the calf
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"Dont make someone a priority if your only an option!!"
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13-09-2007, 10:51
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#6
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Full Member+
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Re: leg cramps..age ? ...anyone know a cure
Someone recommended drinking Tonic Water and whether psychological or not, I don't know, but I must admit it has helped.
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13-09-2007, 10:56
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#7
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I am Banned
Join Date: Apr 2007
Location: Bangkok
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Re: leg cramps..age ? ...anyone know a cure
try sleeping with a hot water bottle wrapped in a towel on the calfs,this helps the circulation,( i did put a jokey comment on about trying amputation but it was deleted) if the water bottle does,nt help put a pillow under your ankles to raise up your legs and increase blood flow,as cramp is sometimes caused by slow circulation
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13-09-2007, 10:58
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#8
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God Member
Join Date: Oct 2006
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Re: leg cramps..age ? ...anyone know a cure
Peppermint Gel from the Body Shop
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13-09-2007, 10:59
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#9
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☆ V.I.P Member ☆
Join Date: Oct 2004
Location: Out of my friggin mind!!
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Re: leg cramps..age ? ...anyone know a cure
Quote:
Originally Posted by lancsdave
Peppermint Gel from the Body Shop
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i go to the body shop , will have to look for that!
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"Dont make someone a priority if your only an option!!"
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13-09-2007, 11:04
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#10
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God Member
Join Date: Jul 2007
Location: Accrington
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Re: leg cramps..age ? ...anyone know a cure
Quote:
Originally Posted by MITZY
Someone recommended drinking Tonic Water and whether psychological or not, I don't know, but I must admit it has helped.
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It is the quinine in the tonic water that helps, so I've been told.
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A PERSON WHO MINDS THEIR OWN BUSINESS WILL ALWAYS BE FULLY EMPLOYED (Cicero)
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13-09-2007, 11:23
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#11
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Filthy / Gorgeous
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Re: leg cramps..age ? ...anyone know a cure
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Never put off until tomorrow what you can avoid altogether.
The views expressed here are my own and not necessarily those of my family, friends, employer, this site, my neighbours, hairdresser, dentist, GP, next door's dog or anyone else who knows me..
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13-09-2007, 11:41
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#12
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Senior Member+
Join Date: Jun 2007
Location: clayton le moors
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Re: leg cramps..age ? ...anyone know a cure
must admit i go for the gin and tonic cure
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its just
like i've never been gone
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13-09-2007, 12:22
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#13
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Full Member
Join Date: May 2007
Location: ossy
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Re: leg cramps..age ? ...anyone know a cure
eating a banana before you go to bed helps,i got alot of night cramp when pregnant,i ate bananas and hey presto!no cramp
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13-09-2007, 12:30
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#14
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white rabbits
Join Date: Mar 2005
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Re: leg cramps..age ? ...anyone know a cure
I get cramp a lot too. the doctor said it was the sciatic nerve,,,,I wouldent wish it on anyone when it starts ...
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Not a full brick
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13-09-2007, 12:51
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#15
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God Member
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Re: leg cramps..age ? ...anyone know a cure
Just do some simple stretches before you go to bed and as has been mentioned above, drinking lots of water helps the muscles. Stretching before bed, I find, also helps actually falling sleep as your muscles are less agitated.
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