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07-03-2005, 10:14
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#1
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Full Member
Join Date: Jan 2004
Location: Accy
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Insomnia
Anyone else here suffer from insomnia or trouble getting off to sleep. I have had it for a few years now and its a pain sometimes. Just wondered if anyone had any tips or advice that might help.
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Oh, look at my face, my name is might have been, my name is never was, my name's forgotten.
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07-03-2005, 10:22
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#2
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Member
Join Date: Mar 2005
Location: Manchester
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Re: Insomnia
I've been an insomniac since I was about twelve. Every time I try to sleep I start thinking "You know, there are better things I could be doing right now". I've had times when I've literally gone a week without being able to sleep at all.
The best method I've found for getting to sleep is just getting some exercise and tiring yourself out before you sleep (make what you will of that. I'm trying my best not to resort to being filthy here).
Go out for a run, do isometric exercises for half an hour, whatever you like. It tends to help me. Also, having a voice in the room tends to give you something to doze off to. Listen to Radio 4 while you're trying to sleep. I'm not suggesting that it's boring, but it helps if you know someone else is alive outside of your bedroom.
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07-03-2005, 10:29
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#3
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Give, give, give member
Join Date: Feb 2005
Location: Overlookin' ducks & geese
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Re: Insomnia
I was a good sleeper until a combination of Parkinson's and weird, [prescribed!] drugs mean l have one night speeding my t***s off, and then one night unconcious.
Thankfully this site and Janice Long on radio 2, keep me sane on those endless nights.
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'If you're going to be a Kant, be the very best Kant there is my son.'
Johann Georg Kant, father of Immanuel Kant, philosopher.
Last edited by garinda; 07-03-2005 at 10:32.
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07-03-2005, 10:34
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#4
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Grand Wizard Of The Inner Clique
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Re: Insomnia
Quote:
Originally Posted by garinda
I was a good sleeper until a combination of Parkinson's and weird, [prescribed!] drugs mean l have one night speeding my t***s off, and then one night unconcious.
Thankfully this site and Janice Long on radio 2, keep me sane on those endless nights.
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Janice is nice in a twee sort of way but Alex Lester (he comes on after her ) is far better, he doesn't send you to sleep but at least you don't mind being awake & enjoying yourself.
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“I am a Bear of Very Little Brain, and long words bother me.”
Winnie the Pooh
Quotes & quoting
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07-03-2005, 10:34
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#5
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Full Member
Join Date: Jan 2004
Location: Accy
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Re: Insomnia
I have spent many a night surfing the web and meeting all kinds of weird and wonderful people :P . I've tried allsorts to try and nod off but it doesn't really seem to work. I usually go for about 2 days without sleep then have a night where I manage to get some, sleep that is.
__________________
Oh, look at my face, my name is might have been, my name is never was, my name's forgotten.
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07-03-2005, 10:43
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#6
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Filthy / Gorgeous
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Re: Insomnia
Although I have never had insomnia as a long term thing, I find that I get it as a temporary thing when I have done night shifts. I am unable to get a good day's sleep especially after doing my first night. I will probably get about 3 or 4 hours then have to work an 11 hour shift. Luckily the more nights I do, the better I sleep so by my 4th or 5th night I can usually get about 7 hours. I am as crammed as a wasp if I don't get 7 or 8 hours a night and frequently fall asleep when Sparky comes to visit,(although it's not his fault) so he can vouch for me that I am one of these people who needs loads of sleep. I can fully sympathise with anyone who suffers from insomnia as I don't think I could hack it as a full time affliction...
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Never put off until tomorrow what you can avoid altogether.
The views expressed here are my own and not necessarily those of my family, friends, employer, this site, my neighbours, hairdresser, dentist, GP, next door's dog or anyone else who knows me..
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07-03-2005, 10:50
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#7
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Give, give, give member
Join Date: Feb 2005
Location: Overlookin' ducks & geese
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Re: Insomnia
If any insomniacs can try and co-ordinate there sleepness with mine, the partys round at my gaff.
__________________
'If you're going to be a Kant, be the very best Kant there is my son.'
Johann Georg Kant, father of Immanuel Kant, philosopher.
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07-03-2005, 10:54
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#8
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Resting in Peace
Join Date: Jan 2004
Location: Accrington
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Re: Insomnia
just count sheep.......1 sheep ...2 sheep................. fastasheep hehe
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07-03-2005, 10:58
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#9
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Full Member
Join Date: Jan 2004
Location: Accy
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Re: Insomnia
Quote:
Originally Posted by garinda
If any insomniacs can try and co-ordinate there sleepness with mine, the partys round at my gaff.
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Only if drinks and nibbles are provided.
__________________
Oh, look at my face, my name is might have been, my name is never was, my name's forgotten.
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07-03-2005, 11:13
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#10
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Full Member
Join Date: Dec 2004
Location: Doncaster
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Re: Insomnia
Try a massage with Clary Sage Aromatherapy oil, sends most people to sleep.
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Fibi
The most wasted day of all is that on which we have not laughed .......Sebastine Chamford
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07-03-2005, 11:13
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#11
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Give, give, give member
Join Date: Feb 2005
Location: Overlookin' ducks & geese
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Re: Insomnia
Drinks yes, nibbles not on a first date sorry.
__________________
'If you're going to be a Kant, be the very best Kant there is my son.'
Johann Georg Kant, father of Immanuel Kant, philosopher.
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07-03-2005, 11:42
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#12
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Senior Member+
Join Date: Aug 2004
Location: Not where you are!!
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Re: Insomnia
Try having my kids for a week, you will soon go to sleep just to find that nice warm quiet place you cant find when you are awake.
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07-03-2005, 11:44
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#13
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Senior Member+
Join Date: Nov 2004
Location: Tunbridge Wells
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Re: Insomnia
Has anyone seen Speed Up Slow Down on the TV. They had a suggestion about problems with getting off to sleep.
They said to find the most uncomfortable chair in the house and put it out on the landing. When you have problems getting off to sleep, go and sit on this chair. After awhile (apparently) the brain will think that a bed is a much nicer place to be and you should (after your session on the chair) hopefully get to sleep easier.
I don't know whether it will work or not, but I guess it may be worth a try for the more desperate among you!!!
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"The Hour of Scampering is usually around teatime, according to the Vorlon/Human Translation Dictionary."
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07-03-2005, 12:16
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#14
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Full Member
Join Date: Feb 2005
Location: Baxenden
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Re: Insomnia
Yeh it takes me flamin ages to get to sleep. i think it is because i always daydream. but it usaly takes me about 1 or 2 hours to get to sleep or sometimes i don't get any sleep at all.
Quote:
Originally Posted by g78
Anyone else here suffer from insomnia or trouble getting off to sleep. I have had it for a few years now and its a pain sometimes. Just wondered if anyone had any tips or advice that might help.
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__________________
Luke rules
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07-03-2005, 12:44
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#15
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Full Member
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Location: Ex Darrener - now in Accy
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Re: Insomnia
Ever since I took up Yoga I have started sleeping better. I do a session right before I go to bed and its that relaxing I don't have time for insomnia.
Failing that I have been told that alcohol works.
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Cleverly disguised as a responsible adult.
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