08-03-2005, 22:37
|
#202
|
member
Join Date: Jan 2005
Location: Anywhere if its warm.
Posts: 1,129
Liked: 0 times
Rep Power: 54
|
Re: WOMEN I will never understand!!!!!!!!!!
Serves 4
12oz chicken breast
1/2 tsp salt
1 egg white lightly beaten
2tbsp cornflower
4tblsp vegy oil
2 garlic cloves crushed
1/2inch piece fresh ginger grated
1 red pepper seeded and diced
1 green pepper seeded and diced 2fresh red chillies chopped
2tbsp light soy sauce
1 tbsp sherry or chinese rice wine
1tbsp wine vinegar
1. Cube chicken and place in mixing bowl
2. Mix the salt, egg white cornflour and 1 tbsp of oil and pour over he chicken. urn the chicken to coat it all.
3. heat remaining oil in a wok or large frying pan
4. add garlic and ginger and stir fry for 30 secs,
5. add chicken pieces to the wok and stir fry until browned.
6. Stit in the peppers chillies soy sauce sherry or rice wine and cook untill chicken is cooked through serve with some boiled or fried rice and enjoy.
|
|
|