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Welcome to Accrington Web! We are a discussion forum dedicated to the towns of Accrington, Oswaldtwistle and the surrounding areas, sometimes referred to as Hyndburn! We are a friendly bunch please feel free to browse or read on for more info. You are currently viewing our site as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, photos, play in the community arcade and use our blog section. Registration is fast, simple and absolutely free, so please, join our community today! |
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28-12-2006, 22:00
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Always EVIL within us
  
Join Date: Apr 2004
Location: Accrington
Posts: 1,568
Blog Entries: 4
Liked: 40 times
Rep Power: 1669
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Tone up your arm muscles.......
This is a great way of building those arm muscles and is designed for both men and women
 Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then move up to 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level now.) > > > > After you feel confident at that level, put one potato in each sack  .
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